Want to win a great big box of muffins for your workplace? Here’s what you need to do:

1. Make sure you are the following three things: a currently employed intern, over 18 and a resident of the continental United States.

2. Create a sign telling Little Debbie to send you some muffins — the more creative, the better. Then just take a photo of you holding your muffin sign outside your office.

3. After reviewing our delightfully comprehensive Photo and Content Submission Agreement, simply click here to send us an e-mail with the following:

• Your photo with the muffin sign
• Your name and work address. (Our blog will only print your first name and company name.)
• A link to your Twitter feed, if you’d like one posted on our blog.

4. Wait and see if you’re selected as one of our 5-10 Intern Heros each day. We’ll e-mail you if you are selected.

Still have questions? Check out our FAQ or drop us an e-mail.